Peridigm Shift

My purpose is to teach, guide and support you through your highly individualized healing journey. This includes meeting you where you are at and help bring you back into connection with your mind, body and soul through various practices: proper nutrition, supplementation, herbs, essential oils and daily habits along with a balanced fitness practice, motivation, accountability and more. My mission to empower you into transforming into a vibrant, thriving symbiotic system of health and wellness, so you can truly heal and get off the proverbial hamster wheel.

Fitness, mental health, weight loss, wellness, lifestyle