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Country: India (local time:)
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Address:Yoga is a physical and mental activity that promotes spiritual health, physical health and mental well-being. Yoga has been around for a very long time and spread across the world. There are many different styles of yoga, but the basic form is known as Ashtanga Yoga. It is something that you can do on your own with a yoga mat and if you want to make it easier to follow, you could use a postural pillow. There are many different styles of yoga and one style that is popular right now is Vinyasa Flo

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