Note
Vitamin C, also known as ascoribic acid, is an important nutrient and antioxidant that plays a key role in many functions throughout the body. It helps protect against cellular damage, stimulates production of collagen important to healthy skin and joints, aids iron absorption, and supports heart and immune system function. Vitamin C is water-soluble and must be replenished every day. Broccili, red peppers, berries, melons, currants, brussels sprouts, parsley, potatoes, tomatoes, citrus fruit and strawberries are good dietary sourses of vitamin c.