Meal Plans

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Meal Plans
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We develop customized meal planning for your fitness goals. This is the bottom line. Eating is 80% of your total fitness. Okay, you have to do both resistance training and healthy eating; but, you can't out train a bad diet. We will help you every step of the way. We first have to understand your commitments: What are your current challenges? Who is your support system? What are your grocery buying habits? What do you do during your rest period or recreation? All of these factors play a part in what and how you eat. We help you make small changes to get too big results?
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