Yoga for Runners HQ | Improve Your Running with Yoga
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TAKE YOUR RUNNING TO THE NEXT LEVEL

TAKE YOUR RUNNING TO THE NEXT LEVEL

Become a stronger, injury-resistant runner and minimize recovery time
with yoga

A World-Class Online Yoga Studio for Runners

 

If you’re searching for a simple way to improve your running, then yoga is the answer

 

As any runner knows, a great stretch makes all the difference. Skipping your stretching routine can mean sore calves, stiff thighs, or an aching back for days after your run. On top of physical pain and discomfort, you could end up unable to go for a run for the next few days if you skip your stretch.

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Going through the motions of stretching in one place can feel mundane, especially to those who enjoy staying on the move. Yoga recovery for runners can be the perfect solution for runners in need of an effective stretching routine that is as enjoyable as running itself. Not only does yoga help ease pain and make it easier to run more efficiently, but it also has many other benefits:

  • Faster recovery after running
  • It helps us breathe better while running
  • Increases mental focus
  • Improve Posture
  • Increase flexibility and range of motion
  • Prevents injuries

Yoga helps to relieve stress, strain and tightness in various areas of your body and increases strength to give you the ability to run farther, longer and faster than ever before.

If you’re searching for a simple way to improve your running, then yoga is the answer.

Not only does yoga help ease pain and make it easier to run more efficiently, it also has many other benefits:

 

  • Faster recovery after running
  • Helps us breathe better while running
  • Increases mental focus
  • Improve Posture
  • Increase flexibility and range of motion
  • Prevents injuries

 

Yoga helps to relieve stress, strain and tightness in various areas of your body and increases strength to give you the ability to run farther, longer and faster than ever before.

3-day Yoga for Runners Challenge

3-Day Yoga for Runners Challenge

YOGA FOR RUNNERS HQ TV: The Best Online Yoga Classes for Runners

Keep your yoga practice consistent and run more comfortably with a lower risk of injury with Yoga for Runners HQ TV and our first-class yoga for runners classes online.

 

Join our virtual online yoga studio for runners to practise together with a weekly live-streamed runner-specific yoga class, pre-recorded classes, and members-only challenges, as well as gaining access to our library of 140 classes. With our top-tier classes available to you online through our virtual yoga studio, you have access to effective, relaxing yoga routines wherever you are.

 

Whether you’re looking for the ultimate stretching routine in the comfort of your own home after a run, searching for recovery yoga for runners that works for your body, or looking to keep improving your running with yoga even while you are out of town, Yoga for Runners HQ TV is the answer

 

All classes are a full-body experience, with each class also focusing on a theme that is beneficial to runners. We focus on breathing, strength and recovery, and there are also opportunities to request class themes.

Learn how one of our members, Ramesh Kumar, achieved a PR in the Chicago Marathon with Yoga for Runners HQ TV

Why Choose Yoga For Runners HQ

 

If you are serious about running, it is understandable that you want to be sure that any regimen you incorporate into your routine will actually benefit your fitness lifestyle. Yoga for Runners HQ was started by Stean Bester, an avid runner from Cape Town enthusiastic about helping other runners enjoy longer, healthier running careers. After discovering that yoga helped him recover from a foot injury along with other benefits, Stean has found a passion for helping fellow runners avoid injuries, heal faster, strengthen their running muscles, improve their breathing, and more through Yoga for Runners HQ.

 

Our Programs

 

The programs at Yoga for Runners HQ have been specially designed to help runners improve their running in multiple ways. Virtual yoga classes for runners can be the effective stretching routine every runner needs to wind down after a run to avoid pain or stiffness. It can also help strengthen their running muscles through targeted strength and flexibility exercises, helping them take their running to the next level while reducing their risk of injury on future runs. For runners that have suffered an injury, yoga can aid in the healing process, getting them up and running again in no time while ensuring that they maintain their strength and fitness while they recover. Yoga for Runners HQ offers a variety of programs for yoga for running recovery; you are sure to find one that will suit your specific needs. No matter your goals, Yoga for Runners HQ has the perfect yoga program for you.

 

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