At Strength House we recognise that the surest path to peak wellbeing, or helping with unresolved aches and pains is to build strength. The success of our client outcomes reflect that long-lasting results lie in targeted resistance training to stay resilient. We use precise muscle testing to assess specific muscle dysfunction, which is key to understanding anatomical weakness, or strength. We use our knowledge of the anatomy and biomechanics to design the exercise regime your body needs. The result is a strong robust body.
We use a biomechanics assessment to pinpoint everything from specific injury pain to niggles built up slowly over time. An optional nutrition assessment follows with the aim to put you back in control of your health.
Next, we call on rehab expertise, isometric muscle testing, biomechanical resistance training practices and specialist exercise equipment to build a training programme bespoke to your needs.
Here we activate and improve muscle and joint function.
Finally, focus shifts from your old issues and you gradually gain the strength to fortify against new ones. And it all happens in an environment designed to boost your motivation in our boutique Strength House gym, in the heart of the City of London.
Please request a complimentary 15 minute video call or an in person consultation to find out how we can help you.
