Are you constantly overthinking and analysing?
Living life by a series of task lists, instead of experiencing joy and fulfilment?
Living in a constant heightened state of stress?
You don’t want to go on living the way you are but stuck in a rut.
Feeling mentally and physically exhausted.
Unhappy about the way you look and the way you feel.
You know you want to change but not sure how.
You are in the right place, I will transform your life in 6 weeks.
Why this programme?
Because you’ve tried everything.
And it is no accident you are here.
As a medical doctor for over 15 years I’ve cared for many patients, from all walks of life. I’ve seen the effect mental health has on a person’s physical health, which then ripples to all aspects of their life. I understand people are more than a set of problems and each person that walks through my door is unique.
Using my medical knowledge of the human body and as a Mindfulness Practitioner, my knowledge of the human mind, I have created a revolutionary programme that will change your life in 6 weeks. Any programme that promises personal change must incorporate both.
What can you expect after completing a MindfulDoc Programme?
Change really is within your grasp and with little effort.
You just need to show up.
Welcome. You have finally arrived.
Dr. Afrosa Ahmed MBBS, DCH, DFFP, MRCGP
Medical Doctor & Mindfulness Coach