Hyve Fitness

Our workouts are tailored by our trainers for a great exercise and experience. We provide the toughest workout you’ll ever enjoy. Our unique approach to fitness allows for an intense workout without the pain and injury. We love to see our clients succeed and push past their limits, but we also believe in safety first. Our passion is helping people reach their goals, and we do it through our High-Intensity Interval Training (HIIT). High-intensity interval training (HIIT) is a form of cardiovascular exercise where you alternate between short bursts of high-energy anaerobic exercise and low-intensity recovery periods. This system helps build endurance while burning calories at a rapid pace. HIIT in Davie, FL can be done with free weights, weight machines, or body-weight exercises like push-ups or squats. You generally need to perform this type of workout four times per week with each session. Let Hyve Fitness help you achieve your goals!

Gym, Fitness center, Personal trainer, HIIT , Workouts