Pilates is a mind-body exercise created by Joseph Pilates during the 1920s. It focuses on strength and flexibility, emphasizing the core body muscles. The movement is slow and deliberate during this exercise to enhance your control and balance. Pilates is a great way to get into shape and stay in shape. When you use Pilates as your main form of exercise, you can be sure that you will see results. It improves your posture and flexibility as well as your strength and endurance. No matter what age or fitness level, one Pilates class at Dynamic Pilates will certainly be enough to get you hooked on its benefits.
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