Box Centric

BENEFITS OF COMBAT Boxing and combat are renowned for being the best method of training for the mind and body due to the physical and demanding nature of such activity. Regardless of whether boxing/combat are your chosen sports or simply a technique you want to discover and develop, our Boxology®, Muay Thai and BJJ classes will offer each individual the benefits they need – either to improve fitness and/or strength, to achieve a personal goal, increase self-confidence, or enhance technique sharpen skills. There are many great benefits of these classes: CALORIE BURNING A calorie is a measure of energy expenditure and stored energy. The calories referred to in diet (calories eaten) and exercise (calories burned) are kilocalories (kcal). Our bodies need energy to keep us alive and our organs functioning normally. When we eat and drink, we put energy into our bodies. Our bodies use up that energy through everyday movement, which includes everything from breathing to running. To maint

Boxing Classes, Boxing Gym, Boxing Training, Personal Training, Kung Fu Training, Self Defence Training, Strength Training, Muay Thai Training, Gym Personal Trainer,